Adult Fitness & Dance
Looking for an alternative to a meat locker gym? Maybe you're tired of working out alone in front of your TV? Come give our group fitness and dance classes a try! Monthly Cardio Trifecta Challenges, Special Events and community atmosphere are included. Join our Fitness Posse! You will LOVE it!
** please note: if you are signed up for a class and need to cancel, you must do so prior to one hour before the class start time. If you cancel or no show after that time- there is a $10 cancelation fee.
POUND & POUND UNPLUGGED
Ages 15 and up
- taught by certified POUND instructors
You owe it to yourself to try this incredibly fun and challenging class!
Using Ripstix® (lightly weighted drumsticks engineered specifically for exercising), POUND transforms drumming into an incredibly effective way of working out. Instead of just listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. All fitness levels welcome!
$15/class drop-in
$65 Five-class pass
$89 Unlimited 1-month pass
$75/mo Unlimited pass, auto-pay only
Piloxing
Ages 15 and up
- taught by certified Piloxing instructors
PILOXING® is an exciting fitness program that blends the best of Pilates, Boxing and Dance into a high-energy interval workout.
Using the most current science, PILOXING® incorporates formats such as interval and barefoot training to burn maximum calories and increase stamina. In addition to Pilates and Boxing movements, the exercise incorporates the use of weighted gloves, which add to the workout by toning the arms and maximizing cardiovascular health. PILOXING® uniquely blends the power, speed and agility of boxing with the targeted sculpting and flexibility of Pilates, which combines to provide a muscle-toning workout.
Weighted gloves are optional. We will have some for purchase in studio or you can purchase yours here through Amazon: Piloxing Gloves
$15/class drop-in
$65 Five-class pass
$89 Unlimited 1-month pass
$75/mo Unlimited pass, auto-pay only
ChopFit
Ages 15 and up
- taught by certified ChopFit instructors
HIIT Workout
ChopFit is for the athlete in all of us. Chop your way to improve endurance, build strength and increase mobility. Fast-paced circuits keep you in constant motion, working your upper and lower body muscles at the same time. ChopFit helps improve your core stability with rotational motion that allows you to push your body harder than ever. Weighted axes are used in this fun, high paced class. All circuits are choreographed to music and have modifications for all levels. SAFE, fun and effective!
$15/class drop-in
$65 Five-class pass
$89 Unlimited 1-month pass
$75/mo Unlimited pass, auto-pay only
Adult Jazz, Adult Hip Hop, Adult Tap
Ages 15 and up
- taught by certified dance instructors
Come dance in a welcoming environment for all levels. These classes are geared toward adults who just want to stay moving, incorporate dance into their life, and have fun with like-minded grown-ups.
Keeping coordination, balance, and technique sharp in your body supports general wellness as well as gives you the ability to further in fitness classes.
New choreography every week in a low pressure, friendly class!
$15/class drop-in
$65 Five-class pass
$89 Unlimited 1-month pass
$75/mo Unlimited pass, auto-pay only
bootybarre® Plus, Sculpt, & Bounce
Ages 15 and up
- taught by certified bootybarre® instructors
A sexy, energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. And get this… you don’t even need any dance experience! The bootybarre® method is the perfect combination of strength and flexibility with added cardio to burn fat fast. Barre workouts have also become a popular choice with many celebrities. This is a killer workout and you will see results!
$15/class drop-in
$65 Five-class pass
$89 Unlimited 1-month pass
$75/mo Unlimited pass, auto-pay only
LaBlast® Fitness
Ages 15 and up
- taught by certified instructors
LaBlast® Fitness is a partner-free dance fitness workout created by world-renowned dancer and fitness expert Louis van Amstel (as seen on ABC’s Dancing with the Stars). It’s accessible for all levels – from the absolute beginner to the experienced dancer. LaBlast® takes you through a diverse mix of famous ballroom dances set to your favorite music, everything from pop and rock to hip-hop and country. Experience the full array of dance styles from Jive to Foxtrot and Viennese Waltz to Lindy Hop. Whether you want to tone your body, maintain a healthy lifestyle, learn to dance, or just have a great time, LaBlast® offers something for everyone.
$15/class drop-in
$65 Five-class pass
$89 Unlimited 1-month pass
$75/mo Unlimited pass, auto-pay only
Flamenco
Ages 15 and up
- taught by certified instructors
Learning basic flamenco rhythms (compas) 8 and 12 counts, hand techniques, Palmas (hand clapping), footwork, positions, dance structures, history/origins of dances/songs. Everything will be taught dually in English and Spanish.
Women: please wear a long ankle length skirt (over leggings is fine). Flamenco skirts and shoes encouraged! Otherwise, tap shoes, character shoes or anything with a small heel.
Men: Flamenco boots are appropriate
$15/class drop-in
$65 Five-class pass
$89 Unlimited 1-month pass
$75/mo Unlimited pass, auto-pay only
Strength, Stretch & Restore/Yoga
Ages 15 and up
- taught by certified instructors
Restore your body with this 30 or 45 minute long class. This is a great class for all levels who are focusing on increased flexibility, muscle restoration and stress relief.
Mats, blocks, bands are provided. Clients are welcome to bring their own mat and a towel.
$15/class drop-in
$65 Five-class pass
$89 Unlimited 1-month pass
$75/mo Unlimited pass, auto-pay only
Buti Yoga
Ages 15 and up
- taught by certified instructors
Created by Bizzie Gold in 2012, Buti Yoga quickly became the obsession of celebrities like Jennifer Love Hewitt. The practice is a combination of traditional yoga moves, tribal dance and plyometrics (also known as ‘jump training’). These high intensity dance yoga classes can burn up to 800 to 1,000 calories a session and, just like in a hot yoga class, be prepared to SWEAT.
Mats, blocks, bands are provided. Clients are welcome to bring their own mat and a towel.
$15/class drop-in
$65 Five-class pass
$89 Unlimited 1-month pass
$75/mo Unlimited pass, auto-pay only