Adult Fitness & Dance

Looking for an alternative to a meat locker gym? Maybe you're tired of working out alone in front of your TV? Come give our group fitness and dance classes a try! We know you'll love it. 

 
 
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POUND

Ages 15 and up

- taught be certified POUND instructors

You owe it to yourself to try this incredibly fun and challenging class!

Using Ripstix® (lightly weighted drumsticks engineered specifically for exercising), POUND transforms drumming into an incredibly effective way of working out. Instead of just listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. All fitness levels welcome!

$15/class drop-in
$65 Five-class pass
$89 Unlimited 1-month pass
$69/mo Unlimited pass, auto-pay only

Get an unlimited pass for $0!

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bootybarre®

Ages 15 and up

- taught be certified bootybarre® instructors

A sexy, energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. And get this… you don’t even need any dance experience! The bootybarre® method is the perfect combination of strength and flexibility with added cardio to burn fat fast. Barre workouts have also become a popular choice with many celebrities. This is a killer workout and you will see results!

$15/class drop-in
$65 Five-class pass
$89 Unlimited 1-month pass
$69/mo Unlimited pass, auto-pay only

Get an unlimited pass for $0!

High Fitness

Ages 15 and up

- taught be certified High Fitness instructors

AEROBICS is Back!  Bigger, Better, HIGHer!

HIGH Fitness is a hardcore, fun fitness class that incorporates aerobic interval training with music you love and intense easy to follow fitness choreography. It combines FUN (pop songs of old and new that everyone knows and loves) with INTENSITY (interval, plyometrics and cardio) with CONSISTENCY (each song has specific simple moves taught the same by all instructors). Together they make a recipe for success! Get Addicted to being fit!

$15/class drop-in
$65 Five-class pass
$89 Unlimited 1-month pass
$69/mo Unlimited pass, auto-pay only

Get an unlimited pass for $0!

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Adult Jazz & Adult Hip Hop

Ages 15 and up

- taught be certified dace instructors

Come dance in a welcoming environment for all levels. These classes are geared toward adults who just want to stay moving, incorporate dance into their life, and have fun with like-minded grown-ups.

Keeping coordination, balance, and technique sharp in your body supports general wellness as well as gives you the ability to further in fitness classes.

New choreography every week in a low pressure, friendly class!

$15/class drop-in
$65 Five-class pass
$89 Unlimited 1-month pass
$69/mo Unlimited pass, auto-pay only

Get an unlimited pass for $0!